Thirty minutes of walking every day, plus:Monday:
Twenty-minute stamina workout,followed by five minutes of yoga or stretching
Tuesday:
Ten-minute resistance training,followed by five minutes of yoga or stretching
Wednesday:
Twenty-minute stamina workout,followed by five minutes of yoga or stretching
Thursday:
Ten-minute resistance training,followed by five minutes of yoga or stretching
Friday:
Twenty-minute stamina workout,followed by five minutes of yoga or stretching
Saturday:
Additional thirty minutes of walking (for a total of one hour) plus ten-minute resistance training,followed by five minutes of yoga or stretching
Sunday:
Additional thirty minutes of walking (for a total of one hour)
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